Personal Coaching
Each plan is based on exercise science, tailored to your level, goals, and routine. Train with safety, progression, and purpose.
All workouts are delivered through the TrainingPeaks app — organized, practical, and compatible with sports devices like Garmin, Coros, and Apple Watch.
Endurance Sports
Structured plans for runners and endurance athletes, from 8 to 16 weeks. Choose your distance and level – free and paid options available on TrainingPeaks.
Strenght Training
Progressive strength training programs built for performance and injury prevention. Available on TrainingPeaks with flexible durations and accessible formats.
DICA: Você precisa de pelo menos dois cartões para executar o efeito
DICA: Você precisa de pelo menos dois cartões para executar o efeito
DICA: Você precisa de pelo menos dois cartões para executar o efeito
DICA: Você precisa de pelo menos dois cartões para executar o efeito
" Science-based training, clear guidance, and complete support. It’s more than running — it’s real progress."
" B etter energy, better focus, and a smoother training routine. The structure makes it easy to stay consistent without overthinking. "
" The strength plan helped me run with more stability and less pain. Great structure and support. "
FAQ
Here are some common questions about our training services.
You can contact us through our support channels. The full program includes access to a private group and optional consultations. TrainingPeaks plans come with platform-based content only and do not include coaching support.
All training plans can be accessed via desktop, tablet, or smartphone. TrainingPeaks also syncs with most GPS watches such as Garmin, Coros, and Apple Watch.
– On TrainingPeaks, plans can be used with a free account, and refunds may be requested within 24 hours via their support team.
Platforms and devices
Our training programs on TrainingPeaks work seamlessly on the following platforms and devices
