Discover science-based training plans for runners, cyclists, and triathletes.
Endurance Sports Programs
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Find the perfect plan for you
We offer a variety of structured plans for beginners, intermediates, advanced athletes, and even off-season periods.
Activate your free TrainingPeaks account
With your free TrainingPeaks™ account, track your workouts, follow a flexible calendar, and get personalized training zones tailored to your goals.
Get your online plan and start ticking off sessions!
Stay motivated and get all your doubts clarified by a certified team of coaches dedicated to your performance.
8-week: 5k for beginner runners
A structured program designed for those taking their first steps into running. Build endurance, stay injury-free, and reach 5K confidently.
12-week: 10k for beginner runners
Start your running journey right. This plan helps beginners train consistently and safely to finish their first 10K strong and injury-free.
1-week FREE TRIAL on TrainingPeaks
12-week: 10k for intermediate-advanced runners
Boost your speed and performance with a plan focused on pace strategies, interval workouts, and weekly structure to improve your 10K PB.
1-week FREE TRIAL on TrainingPeaks
16-week: Olympic Triathlon
Swim, bike, run — made simple. A complete beginner-friendly program to train for your first sprint triathlon with confidence.
1-week FREE TRIAL on TrainingPeaks
Platforms and devices
Our training programs on TrainingPeaks work seamlessly on the following platforms and devices
FAQ
Frequently asked questions about our training programs and support.
You can contact us through our support channels. The full program includes access to a private group and optional consultations. TrainingPeaks plans come with platform-based content only and do not include coaching support.
You can contact us directly by email at [pedropontieriprospero@gmail.com] or via WhatsApp at [+33 7 52 05 32 58]. We aim to respond within 24 hours on business days.
All training plans can be accessed via desktop, tablet, or smartphone. TrainingPeaks also syncs with most GPS watches such as Garmin, Coros, and Apple Watch.
– On TrainingPeaks, plans can be used with a free account, and refunds may be requested within 24 hours via their support team.