Discover science-based strength training plans to build power, prevent injuries, and support your endurance goals.
Strenght Training Plans
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Find the perfect plan for you
We offer a variety of structured plans for beginners, intermediates, advanced athletes, and even off-season periods.
Activate your free TrainingPeaks account
With your free TrainingPeaks™ account, track your workouts, follow a flexible calendar, and get personalized training zones tailored to your goals.
Get your online plan and start ticking off sessions!
Stay motivated and get all your doubts clarified 9by a certified team of coaches dedicated to your performance.
8-week: Foundation for Strenght
Build your base with this beginner-friendly program focused on proper movement, mobility, and fundamental strength.
16-week: FullBody Strenght + Hipertrophy
Designed to increase muscle mass and improve aesthetics. Ideal for those seeking total-body growth with progressive overload.
1-week FREE TRIAL on TrainingPeaks
Platforms and devices
Our training programs on TrainingPeaks work seamlessly on the following platforms and devices
FAQ
Frequently asked questions about our training programs and support.
You can contact us through our support channels. The full program includes access to a private group and optional consultations. TrainingPeaks plans come with platform-based content only and do not include coaching support.
You can contact us directly by email at [pedropontieriprospero@gmail.com] or via WhatsApp at [+33 7 52 05 32 58]. We aim to respond within 24 hours on business days.
All training plans can be accessed via desktop, tablet, or smartphone. TrainingPeaks also syncs with most GPS watches such as Garmin, Coros, and Apple Watch.
– On TrainingPeaks, plans can be used with a free account, and refunds may be requested within 24 hours via their support team.