Pedro Henrique Pontieri Próspero Strength Meets Endurance: How to Combine Both Without Sacrificing Performance Smarter Training Strategies for Hybrid Athletes Combining strength training with endurance work is one of the most effective — and misunderstood — approaches in sports performance. Many athletes belie... 23 de jun. de 2025
Pedro Henrique Pontieri Próspero How to Measure Real Progress in Endurance Training Beyond the Stopwatch: Tracking What Really Matters In the world of endurance sports, progress is often measured by the clock. Did you run faster than last week? Did your average pace improve? Did your... 23 de jun. de 2025
Pedro Henrique Pontieri Próspero Why You’re Not Getting Faster — And What to Do About It If you’ve been running, cycling, or training consistently for months — maybe even years — and your progress has stalled, you’re not alone. Many athletes reach a point where performance plateaus, even ... 22 de jun. de 2025
